Embedded Files
build your food story board
build your food story board
The people who get the best results track their food consistently through the challenge. You are required to take photos of your 3 main meals, but tracking your food in an app like the LoseIt app or MyFitness Pal can help you catch mistakes you might miss otherwise. The more you know and learn along the way, the better!
TAP TO LEARN HOW TO TRACK YOUR FOOD IN THIS 62 SECOND VIDEO
Whichever option your chose in step 1, your goal is to use your CorSyn app to track at least 3 meals each day with 80% being a healthy thumbs up!
TIP: Use the Clean Eating List to help you rank your meals.
By simply using the app to take a photo of what you eat, you validate for yourself, and your coach, that you are following the meal plan.
FACT: Research shows that tracking what you eat creates conscientiousness of your choices, improves those choices and helps you improve.
learn proper portions
learn proper portions
Use this portion guide to learn how much to eat at each meal with nothing more than your hand so we can make good choices when we don't have access to a food scale. While we do encourage you to invest in a scale and weigh your food for accuracy, this is a very effective and practical way to keep your portions in line with your plan, especially when a scale is not handy.
TIP:
1 cup = your fist
1 ounce = the meaty part of your thumb
1 tablespoon = your thumb, minus the meaty part
1 teaspoon = the tip of your index finger
1 inch = the middle section of your index finger
1-2 ounces of a food like nuts or pretzels = your cupped hand
3 ounces of meat, fish, or poultry = the palm of your hand
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