nutrition support

boost results with the support you need

PROTEIN

How Much Protein?

Women: 20-30+gm for meals, 15-20gm snacks
Men: 30-40+gm for meals, 20-30gm snacks

Look for a protein supplement that best matches the following specifications:

18-25gm of protein per serving
<100-140 calories
Low sugar (1-2g sugar)
Low carb (6gm or less)

Protein Suggestions for Muscle Repair and Recovery

AMPED Tri Release Protein

25gms of a blend of Undenatured Whey Protein (fast release), Egg Protein (medium release) and Casein Protein (slow release) for optimal absorption.

140 calories, 2g sugar, 6g carbs, 1.5g fat, 25g protein

IsaPro Whey Protein

18gms of undenatured whey protein (the healthiest least processed whey protein available). Great for post workout and low calorie diets.

100 calories, 1g sugar, 2g carb, 1g fat, 18g protein

IsaPro Plant Based Protein

The best and healthiest plant based protein for vegans, vegetarians and dairy free diets. This plant based protein powder's amino acid profile is the closest to a traditional whey protein powder (which is very rare to find). This means it is the absolute best replacement you could find to a meat/dairy protein product.

120 calories, 2g sugar, 4g carb, 3g fat, 18g protein

The above protein powders are also available at the gym. A coach can make recommendations for you based on your goals and they will help you set up your own wholesale account so you do not have to pay retail.

2. MEAL REPLACEMENT OPTIONS

Need help with food prep? Don't worry. We have solutions! Remember, we want you to learn how to prepare and cook healthy foods so we don't want you to take this as an out. But, if you fear you will skip breakfast or struggle, it's ok to get a little help with meal replacements and supplements that fit the meal plan. Contact Bonnie for suggestions.

3. SUPPLEMENTS FOR OPTIMAL HEALTH

Supplements are not intended to REPLACE nutrients but SUPPLEMENT missing nutrients in our diet. Most of us do not eat all the micronutrients we need to feel and perform our best. Below are some suggested supplements to boost results. If you need supplements, email Bonnie at bonnie@liftvero.com and she will help you get what you need at wholesale.

Take a Probiotic, Fish Oil and quality vitamin pack and use according to the directions. We use Isagenix wellness products because of their no-compromise quality and their focus on all natural ingredients.

Put your daily supplements by your bathroom sink and take them when you brush your teeth at night and in the morning.

Vitamins and Minerals

Complete Essentials: AM/PM Vitamin Packs boost health and immune support
Ionix Supreme: A full B Complex plus powerful adaptogens to combat the effects of stress and boost energy
IsaBiome: Probiotic and Digestive Enzyme System for a healthy gut

4. SUPPLEMENTS FOR OPTIMAL PERFORMANCE

Suggested Sports Supplements for the Percentage Peeps

In addition to protein, these are a few top supplements that can help you boost results in and out of the gym

AMPED Nitro Preworkout

BENEFITS: Boost energy and power during workouts by increasing blood flow and nutrients to the muscles

AMPED BCAA+ During Workout

BENEFITS: Delivers branched-chain amino acids to trigger muscle protein synthesis

AMPED Repair Post Workout

BENEFITS: Supports faster post-workout muscle and/or joint recovery. Repair also helps with inflammation.

Natural Accelerator (natural fat burner)

BENEFITS: Naturally boosts your metabolism without stimulants, so you burn more calories during the day.

5. DONE FOR YOU MEALS

While we really want you to learn how to cook and meal prep, if you get in a mind and you need more support, you have the option of doing Done For You Meals. These meals were actually created just for this challenge. They are not seasoned and they do not have any sauce. This is for the person who doesn't have time to cook and just needs cooked food on the plan ready to rock. You can dress it up the way you like with seasonings and items on our approved list (which will be located on the Recipes page).

Link to Shop Done for you Meals: https://tinyurl.com/DFYmeals

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