Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach to therapy that helps you understand how your thoughts, feelings, and behaviors are connected—and how changing one can improve the others.

How It Works

CBT is based on the idea that how we think affects how we feel and act. If we often have negative or unhelpful thoughts (like "I'm not good enough" or "Everything will go wrong"), those thoughts can lead to stress, anxiety, or feeling stuck. In CBT, we work together to:

• Notice negative thought patterns

• Challenge and reframe them

• Build healthier ways of thinking and coping

What CBT Can Help With

CBT is especially useful for:

• Anxiety

• Depression

• Stress

• Low self-esteem

• Panic attacks

• OCD

• PTSD

• Relationship or work challenges

What to Expect in Sessions

CBT is collaborative and goal-focused. That means we’ll:

• Set clear, realistic goals

• Learn practical skills and strategies

• Practice new ways of thinking between sessions

• Track what’s working and adjust as needed

It’s not about "thinking positive" all the time—it’s about thinking more realistically and compassionately, so you feel more in control.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported therapy that helps people heal from trauma, anxiety, and overwhelming life experiences—often without needing to talk in detail about the past.

How It Works

When something distressing happens, your brain can get "stuck" trying to process it. EMDR helps "unstick" those memories by using bilateral stimulation—like eye movements, tapping, or sounds—to help your brain reprocess what happened in a healthier way.

In EMDR, you’ll recall a distressing memory briefly, while also engaging in these gentle, guided movements. Over time, the memory loses its emotional charge and becomes easier to live with.

What EMDR Can Help With

EMDR is highly effective for:

• Trauma and PTSD

• Childhood abuse or neglect

• Grief and loss

• Anxiety and panic

• Phobias

• Negative self-beliefs

• Medical or birth trauma

What to Expect in Sessions

EMDR follows a structured process:

• We start by building trust, stability, and coping skills

• When you're ready, we gently work through painful memories

• You don’t need to go into deep detail—we focus on how your body and mind are holding the memory

• The goal is for those memories to lose their power, so you feel more grounded and in control

It’s a deeply transformative approach that works with your brain’s natural healing ability, helping you move forward without being held back by the past.

Brainspotting is a cutting-edge therapy that uses your visual field to access deep, often unconscious parts of the brainwhere trauma, emotions, and memories are stored. It’s based on the idea that “where you look affects how you feel.”

How It Works

While you focus on a specific issue or emotional experience, I guide your gaze to a “brainspot”—a point in your visual field that activates a strong response. With gentle focus and support, your brain begins to process and release what's stuck, allowing healing to unfold at a deep level.

Unlike talk therapy, Brainspotting goes beyond words and taps into the body’s natural ability to heal—especially for trauma, anxiety, or anything that feels hard to name.

What Brainspotting Can Help With

• Trauma (recent or past)

• Anxiety and panic

• Performance blocks (sports, creative, professional)

• Chronic pain or physical symptoms

• Grief and emotional overwhelm

• Feeling stuck, numb, or disconnected

What to Expect in Sessions

• We’ll start by identifying what you want to focus on (a feeling, memory, or body sensation)

• I help you find the eye position—or brainspot—that activates it

• You sit with it, in a calm, supported space, while your brain does the work

• You may feel waves of emotion, body sensations, or insight as things shift

Brainspotting is gentle but powerful, helping you go to the root of what’s holding you back, even if you don’t fully understand it yet.