For over 8 years, I’ve been writing articles focused on mental health, emotional well-being, and parenting. My goal has always been to provide practical, compassionate guidance to help individuals and parents navigate life's challenges.

Currently, my articles are available in Japanese, offering support and insights for those facing stress, anxiety, or parenting dilemmas. I’ve gathered a wealth of experience and knowledge over the years, and I’m excited to continue sharing these reflections.

Soon, I’ll also be publishing articles in English, so stay tuned for more content in both languages. Whether you’re seeking tools to manage your mental health or tips for raising resilient children, I’m here to offer support.

Thank you for following along—I’m so glad you’re part of this journey!

Nurturing the minds of children and teens

https://www.soysource.net/category/colmun/children_teen_kokoro/

Mindfulness Life from Seattle

https://www.newsweekjapan.jp/worldvoice/nagano/


Parenting Support Group (Japanese): 

https://www.facebook.com/groups/207303133151545