During these unprecedented times, the Track and Field team in an effort to be more inclusive and accommodating to families has provided an option for virtual workouts. These are NOT to replace practice and you are still required to attend. There is no true substitute for an authentic practice. However, if for some unforeseen circumstances, scheduling conflicts, or if student is required to quarantine due to COVID-19, we have provided a list of recommended workout to help athletes stay in the game.

Remember that if a student athlete is unable to attend practice for any reason, their parent/caretaker/guardian must complete the absence note form. If you miss practice and it is unexcused, you may complete one of the workouts below on a Thursday or on the weekend as a way to "make-up" that practice. However, it must be done within one week of the unexcused absence.

A complete workout including Dynamic Warm-Ups and Cool Down Stretches should be approximately 60-90 minutes. That means that the Workout you select should be NO LESS than 40-45 minutes.

NOTE: Athletes experiencing symptoms of COVID-19 are NOT required to complete a virtual workout and are excused from practice until they are cleared to return.