Mental Health Articles
Articles
Articles
“9 Calming Strategies for a Racing, Restless Mind.”
Take action — any action. Try to be more intentional with your thoughts. Dismiss the thoughts that do not serve you. Notice your triggers. Commit to what makes you feel best. Resisting isn’t always the answer. Relax the body. Attend to your restlessness. A sense of humor helps.
Documents to copy and/or save
Documents to copy and/or save
Coping Card / Tips
Coping Card / Tips
Click on the image to open.
Page 1: Coping Card for Anxiety & Difficult Emotions
Page 2: Healthy Coping Strategies
Page 3: Steps to challenge your negative thoughts (Marc Brackett)
