Embedded Files
Deep Breathing Strategies
Deep Breathing Strategies
Shape Breathing
4-7-8 Breathing
1 Minute Breathing/Calming
Visual for Shape Breathing
breathing prompts.pdfFun/Different Breathing Prompts
Grounding Exercise
Mindfulness/Meditation
Mindfulness/Meditation
30 Seconds
3 Minutes
5 Minutes
15 Minutes
Coloring Pages
Coloring Pages
Printable Mandala Coloring Pages
Printable Coloring Pages
Online Coloring Pages
Online Coloring Pages
Online Doodle Boards
Online Doodle Boards
Online Sketch Pad
Online Sketch Pad (more intricate)
Jamboard (by Google)
Auto Draw
(Turns lines into images)
Brain Games
Brain Games
Mind Games
Jigsaw Puzzles
Word Search
Journaling
Journaling
Journaling for Mindfulness
30 Journaling Prompts
31 Simple Journal Prompts
Self Care Strategies
Self Care Strategies
50 Self Care Tips for Teens Distance LearningSelf care checklist.pdf
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