Understanding Anxiety 

Anxiety is the anticipation of the unexpected. It is a normal part of life. When harnessed it can be a positive force that can encourage us to take a chance and try something new. However, as with all things in life, too much of anything is not good for you

Too much anxiety can make everyday tasks extremely hard to manage. Lots of teens experience problems with anxiety. There are a number of ways to take charge of your anxiety. Are you ready to stop letting anxiety push you around?