Check this website out for our Personal Fitness Plan Unit.
Calculates your BMI and has many different resources!
Sequoia Middle School Website
Take the Governor's Fitness Challenge!
Great information on exercise and nutrition from Shaq.
Check out the food pyramid and learn about nutrition.
All about fitness.
AHA Homepage
JR4H will be held on February 13/14, 2008 for all 7th Graders.
If you want to make your runs more fun and meaningful, check out what the Nike Plus shoe can do...very cool!