Self-help apps and podcasts

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Short daily meditations Great wellbeing podcast Influence of food on mental health

Self Help Apps

Meditation techniques to aid with stress and sleep

guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers

Meditation techniques to aid with stress and sleep

Try the CAMHS resource website for more Apps, Videos, websites and books to help improve your mental health.