Choose Love

First Nine Weeks Focus

Courage

Take "Brave Breaths" and having the courage to talk about feelings.

Second Nine Weeks Focus

Gratitude

Taking "Gratitude Breaths" and being thankful, even when things in life are challenging.

Third Nine Weeks Focus

Forgiveness

Taking "Forgiveness Breaths" and letting go of anger and resentment as we choose love.

Fourth Nine Weeks Focus

Compassion

Taking "Compassion Breaths" and showing empathy for others through kindness.