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Recognizing the occurrence of an emotion
Recognizing the occurrence of an emotion
- Check your emotional state
Pleasantness:
Pleasantness:
+ I feel pleasant
+ I feel pleasant
- I don’t feel pleasant
- I don’t feel pleasant
- Check for physical clues
Energy:
Energy:
+ I have a lot of energy
+ I have a lot of energy
- I feel depleted
- I feel depleted
Goals:
Goals:
- Pause, observe, self-reflect
- Recognize emotions in oneself and others
- Pay attention to cues in body and mind
- Recognize non-verbal communications in other people: face, body, voice, behavior
- Accept we can misunderstand non-verbal communications
Activities
Activities
Coming soon!
Coming soon!
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