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Why Aren't We Teaching You Mindfulness | AnneMarie Rossi
Why Aren't We Teaching You Mindfulness | AnneMarie Rossi
14 min.
In this powerful talk, an instructor bringing mindfulness to shelters shares her research into how mindfulness can set us up for success and break cycles of transgenerational trauma.
In this powerful talk, an instructor bringing mindfulness to shelters shares her research into how mindfulness can set us up for success and break cycles of transgenerational trauma.
Meditation + Chair Yoga
Meditation + Chair Yoga
Mindful Minute: Raindrops
Mindful Minute: Raindrops
1 min
Mindful Minute: Waterfall
Mindful Minute: Waterfall
1 min
Mindful Minute: Beach
Mindful Minute: Beach
1 min
Breathing Technique: Progressive Muscle Relaxation
Breathing Technique: Progressive Muscle Relaxation
5 min
Chair Yoga
Chair Yoga
6:23 min
Chair Yoga
Chair Yoga
10 min
Yoga For The Classroom - Yoga With Adriene
Yoga For The Classroom - Yoga With Adriene
10 min
Breathing Exercises
Breathing Exercises
Breathing Exercise (1 min)
Breathing Exercise (1 min)
Breathing Exercise (2 min)
Breathing Exercise (2 min)
Breathing Exercise (3 min)
Breathing Exercise (3 min)
Practicing Gratitude
Practicing Gratitude
An Experiment in Gratitude | The Science of Happiness
An Experiment in Gratitude | The Science of Happiness
Students Discover the Power of Gratitude on a Community
Students Discover the Power of Gratitude on a Community
Music + Sounds
Music + Sounds
Kygo
Kygo
1 hour
Instrumental
Instrumental
1 hour
Disney Piano
Disney Piano
3 hours
Soft KPOP
Soft KPOP
1 hour
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