This physical education class is not your normal gym and health class. This class ranges for those who love PE and for those who maybe don't love PE. There will be a range from basketball, dodgeball, light weight lifting, along with plenty of opportunities for fun activities.  For those who do not like to run, jump, lift weights, or work out, we will be incorporating some light walking (inside/outside), yoga, meditation, breathing exercises, and discussions around eating habits. We will be cooking some healthy snacks, meals, and desserts!

There will be choices! Your choices!

There will be several fun activities, with choices and options throughout the trimester...nobody will be stuck doing one thing!

• Yoga  ( including chair yoga )

• Meditation & Mindfulness

• Lazy Workouts

• Walking, Jogging, Running

• Weightlifting 

• Proper Hygiene

• Healthy Eating

  • Cooking ( yes, we will be cooking )

    • Healthy Snacks

    • Healthy Breakfasts & Lunches

    • Healthy Desserts 

• Several Types of Ball Sports:

  • Basketball

• Dodgeball

•  Soccer