Suicide and Crisis hotline: call 988
Crisis Text Line: Text "HOME" to 741741
Support groups, hotlines, screening, and coverage: https://cms.illinois.gov/benefits/stateemployee/bewell/mental-health/resources.html
Book Recommendations
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
The Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice Miller
The Courage to be Disliked by Fumitake Koga Ichiro Kishimi
Hardwiring Happiness by Rick Hanson
Healing Your Lost Inner Child by Robert Jackman
Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Set Boundaries, Find Peace by Nedra Glover Tawwab
The Subtle Art of Not Giving a F*ck by Mark Manson
Unmasking Autism by Devon Price
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
If you feel I might be a good fit for you, I invite you to reach out by phone or email. I’d be honored to support you on your journey.
Call, text, or email for a free 15 minute phone consultation Monday - Friday
Phone: 224-508-9328
Email: khoa@knlcpc.com
Sessions are done via HIPAA compliant video conferencing or in-office (Hoffman Estates, IL)
Most insurances accepted