My Practice

I specialize in relationships... with partners, family, friends, colleagues, society, and perhaps most importantly, with yourself. Whether you're feeling disconnected in your relationship, overwhelmed by life, or stuck in patterns you can’t quite name, therapy with me offers a space to slow down, go deeper, and make sense of what’s beneath the surface.

Together, we’ll explore the what, why, and how behind your stress, frustration, or emotional pain and begin creating meaningful change that aligns your mind, body, and spirit.

My work blends deep emotional insight with practical tools and skills you can use in everyday life. Whether it’s communication, boundary-setting, emotional regulation, or navigating conflict, I help you build the capacity to move through life and relationships with more ease and confidence.

I support both individuals and couples who are ready for more than surface-level relief. Yes, we’ll address anxiety, depression, and disconnection but more than that, our work can lead to a lasting shift in how you understand yourself and show up in the world: with clarity, resilience, and deeper connection.