Volleyball 

In order to participate in conditioning and tryouts, you must have:

• Complete the interest format.

• A valid VHSL physical dated after 5/1/2024 turned in to the athletic director

• Completed grade check

• Pass the XLNTBrain concussion test (see directions below-cannot complete until July)

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Conditioning/Open Gyms (optional) - players stay after school until 4:45pm

Tryouts (mandatory) -players stay after school until 4:45pm

Important items to note -

- Players are required to have completed a sports physical form prior to involvement.  This can be submitted at the front office of KGMS or to Coach Limbrick.

- Parents will pick up their players in the parking lot nearest to the tennis courts (door 1) promptly following team sessions.

- Players should bring running shoes and athletic wear, volleyball shoes/knee pads (both optional), and water.  

- Additional information on our online XLNTBrain concussion testing will be provided shortly - be sure to fill out the interest form above or HERE to be added to the email list.

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Physical Forms .  ALL FOUR PAGES MUST BE COMPLETED. 

Please complete and drop off to Mr. Smith (Athletic Director) in room 158, the front office, or to Athletic Director email- msmith@kgcs.k12.va.us. Please make sure to list your sport of interest on top of VHSL forms!!!

If you have any questions in the meantime, please contact Coach Limbrick at mlimbrick@kgcs.k12.va.us

Coach Limbrick has invited anyone interested to follow the Google Classroom account to stay up to date with Volleyball News.