Happy Summer KF! Enjoy your summer break and try to incorporate mindfulness into your day. Some easy ways to stay grounded and help you find your calm:

Use your 5 senses! Go outside and find:
5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste (or wish you could taste)

Gratitude and Reflection:
Start your day off with gratitude! Share with someone in your home something you are grateful for. This can be something as simple as the weather looks nice today or your breakfast was really yummy! Sharing some gratitude can help you reframe your mindset to make it a great day.

At the end of each day, share with someone in your home a reflection. This could be something you are proud of yourself for doing, something you learned or something you wish you could do differently for next time. 

Be kind to your mind this summer! 

Your Lower School Counselor