Search this site
Embedded Files
Skip to main content
Skip to navigation
Kent Student Hub
Home
Talk to your School Counselors
24/7 Crisis Support
Academic Support
Managing Your Time
Focus
Organizational Tips
Healthy Habits
Healthy Exercise Habits
Healthy Sleep Habits
Healthy Eating Habits
Emotions
Virtual Calm Corner
Visual Relaxation
Mindfulness
Puzzles and Games
Sounds and Music
Coloring and Creativity
Kent Student Hub
Healthy Exercise Habits
You don’t need fancy equipment or a large space to break a sweat. Try some of th
ese 10 minute workouts to get your blood flowing!
Beginner HIIT Strength
HIIT Shoulder/Core Workout
Mobility/Recovery
Dance Workout
Dance Workout (2)
HIIT Workout
Total Body Workout
Leg Workout
Core and Cardio Workout
Looking for a bigger challenge? Try this 20 minute workout!
20 Minute Circuit
Having a hard time making a habit out of exercise? Check out
this post from Zen Habits
for some great tips!
Report abuse
Page details
Page updated
Report abuse