Healthy Eating Habits

As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Start with this guide to help you understand how to best fuel your body.

Food is a fundamental aspect of our lives. It nourishes us, sustains us, and even brings us joy. But for teenagers, developing a healthy relationship with food can be challenging.  Here is some helpful guidance on this topic.