Self-Care
What is self-care?
What is self-care?
What is self-care? Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety (PsychCentral, 2020)
ACT infographic for students.pdfACT
ACT at Home for High School.pdfACT for High Schoolers
quarantine_checkist_for_teenagers.pdfQuarantine Checklist for Teenagers
self-care-tips.pdfSelf Care Tips
Self-Care Strategies
Self-Care Strategies
Mental_Health_Teen_Guide_April_2020.pdfSelf-Care Quotes
Self-Care Quotes
Self-Care for Your Brain
Self-Care for Your Brain
