Resources for Staff

Self-Care

For Your Classroom

Podcasts

Mindfulness & Meditation Apps

Insight Timer (iPhone and Android)
Headspace (iPhone and Android)
Simply Being - iPhone and Android)
Breathe2Relax - iPhone and Android
Chakra Chime - iPhone
Calm - iPhone and Android
Smiling Mind - iPhone and Android

Guidance for Teachers & Staff

Lives in the Balance is a non-profit organization founded by child psychologist Dr. Ross Greene, originator of the empirically supported Collaborative & Proactive Solutions (CPS) approach and New York Times bestselling author of the influential books The Explosive Child, Lost at School, Lost & Found, and Raising Human Beings.

Peace and Joy Parenting Series: Dr. Ross Greene Interview ~ Get Your Kids to Cooperate With Love

CWS guidance_for_teachers_and_counselors_during_covid-19_and_other_crises.pdf

How Teachers Can Navigate Difficult Emotions During School ClosuresHere are some tools for staying calm and centered amid the coronavirus crisis.

COVID19+MentalHealth+SelfCare_Worksheet (1).pdf

Youtube Channels

Absolute MotivationAbsolute Motivations mission is enhancing the human experience by creating thought-provoking yet actionable content that will exercise, stimulate and expand ...

Brian MendlerPlagued by severe undiagnosed ADHD and reading difficulties, I began disrupting class in 4th grade. I believed my peers would laugh at me for being “dumb” so...

MyLifeSlay your stress, get more sleep, or find your calm with short mindfulness activities tuned to your emotions. Available on iOS and Android. Visit us at my.life.

Free Coping Tools

emotional cup poster.pdf

For additional information about the emotional cup go to:

The Emotional Cup

RESOURCES

EAP.pdf

SEL - Toolkit for Teachers final.pdf

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