Guided Meditation

Activities

Drawing lines using digital design can be relaxing. You can create and save what you draw on the computer or on the iPad/iPhone. Click HERE or the picture to start drawing.

Breathing Strategies

Breathing exercises.pdf
Breathing exercises for kids.pdf

Join over 200,000 parents and educators to get FREE social emotional printables every week for kids ages 5-15 at https://gozen.com/printables/ 

Meditation