Adult and Pediatric CPR/AED
This course prepares you to recognize and respond to breathing and cardiac emergencies so you can help victims of any age – adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Upon successful completion of this course, you will receive a Digital Certificate for Adult & Pediatric CPR/AED, valid for two years, issued by the American Red Cross. This certification meets OSHA/workplace requirements.
Teacher: Jonathan Davis
Course Fee: $75 (Max 20)
Location: Cinco Ranch High School, 9th Grade Gym
Date: Monday - February 19
Time: 6:30 - 9:00 p.m.
Yoga for Beginners
Come join us for a relaxing yoga class. Not only can yoga help you increase flexibility, reduce stress, and improve balance, but it can also help you with weight loss, feel happier and sleep better. Bring a Yoga mat and 2 yoga blocks.
Teacher: Carola Piazza
Course Fee: $100 (Max 20)
Location: Cinco Ranch High School, Library
Time: 6:00pm - 7:00pm
Dates: Mondays - February 5, 12, 19, 26; March 4, 18, 25; April 1, 8, 15
(Or)
Dates: Tuesdays - February 6, 13, 20, 27; March 5, 19, 26; April 2, 9, 16
Beginner Yoga & Meditation
Beginners will be introduced to the basics of yogic posture alignment, movement with breath, and mindful meditation.
Yoga Alliance 200 RYT instructor and owner of Prisma Yoga, Liz Scroggins and trainers teach Baptiste vinyasa “flow,” but incorporates a creative mix of traditional hatha, yin and Bikram for a fun and relaxed session.
Through breathwork and movement you fulfill goals of greater range of motion that helps prevent injury, promotes healing, pain reduction and improved circulation to maintain positive mind - body connection.
Teacher: Liz Scroggins
Course Fee: $100 (Max 20)
Location: Taylor High School, Library
Time: 6:30pm - 7:30pm
Dates: Tuesdays - January 30; February 6, 13, 20, 27; March 5, 19, 26; April 2, 9
A Space 4 You
This is a woman-only mindfulness class for all sizes, shapes, physical abilities, and backgrounds. No experience is required. In this class we will disconnect from the outside world and connect with self through three different mindfulness practices. We will also build a wellness community and share in a community circle. We will learn how to practice yoga on the mat and off the mat to have access to our serene yogi self, no matter what the outside world looks like. This will be achieved through creating three different safe spaces and practices.
Below are the different wellness activities:
1. Prompted and guided journaling practice followed by a meditation using visualizing and breathing practices. (Beginner level)
2. Guided social-emotional exercises, where we will build a safe community of wellness practice and share about different social-emotional aspects in a community circle. A wellness activity that will help us awaken and transform ourselves and our relationships one drop at a time.
3. Beginners’ yoga (asana) on the mat. Our teacher is newly 200 hr certified yoga teacher. Students can bring yoga mat, 2 yoga blocks and 1 bolster. (Teacher can explain further about the props and how to substitute them during the first yoga session.)
Supply fee of $60 payable to the instructor on the first night of class.
Teacher: Hiba Kabbani
Course Fee: $40 (Max 12)
Location: Cinco Ranch High School, Library
Time: 6:00pm - 8:30pm
Dates: Thursdays - February 1, 8, 15, 22; March 7
https://sites.google.com/katyisd.org/community-education-catalog/health-wellness