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One definintion of Mindfulness is "paying attention to your life, here and now, with kindness and curiosity." (Dr. Amy Saltzman)
One definintion of Mindfulness is "paying attention to your life, here and now, with kindness and curiosity." (Dr. Amy Saltzman)
Mindfulness Practice can help with:
-Focus & Attention
-Anxiety & Stress
-Impulsivity& Self Regulation
-Sleep & Relaxation
-Creativity
-Energy
-The whole family can participate!
Mindfulness Resources
Mindfulness Resources
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