P.E.

ATHLETICS.

PE This year will be with Naiomi.

Week 1: Warm ups

Long Jump.

Today we will discuss the discuss.

This week we will be learning the Shot Put with our Teacher Xanthe.

Sprints: At athletics we do the 50 - 100mts.

Lookat these training exercises for the SPRINTS.

This is the Beep Test that we do at school.

For the 1500mts and the 800mts Running you need to concentrate on the journey not just the start and finish.

Staying in touch with the front group is important.

Running behind a another runner on their shoulder if wind is a factor.

Getting your breathing right.

Not tensing up.

Cross Country Running:

Fielding Skills: Get your self behind the ball and don't be scared to put your hands down. Get your body behind the ball if possible.

Batting: (Sorry about the Wind).

Watch the video then have a go in a game.

Throwing: We spent time last term of last year practicing some Cricket Skills. We want to continue on with a few skills associated with that.

Picking up and throwing Skills.

Practice this at home and school and see if you can hit a target placed at least a half of the courts outside our class.

Catching the ball in cricket is a skill that can change a game.