Healing isn't about "fixing" what's wrong - it's about reconnecting with your own strength, finding meaning in our experiences, and remembering the resilience that's already within you.  I honor the courage it takes to seek support and strive to create a safe, non-judgmental space where you feel seen, heard, and empowered.  

We tailor treatment to each individual’s goals, strengths, and needs while fostering empowerment and resilience throughout the healing process.

Therapeutic Specialties

• Eye Movement Desensitization and Reprocessing (EMDR)

• Written Exposure Therapy (WET)

• Exposure Response Prevention (ERP)

• Solution-Focused Brief Therapy (SFBT)

• Behavioral Activation

• Mindfulness-Based Cognitive Therapy (MBCT)

• Motivational Interviewing (MI)

• Person-Centered Therapy (PCT)

• Pain Reprocessing Therapy (PRT)

• Parent Skills Training

Areas of Focus

• Trauma and PTSD

• Anxiety disorders (including Panic Disorder, Social Anxiety, and Generalized Anxiety)

• Depression and mood disorders

• Bipolar disorder

• Obsessive-Compulsive Disorder (OCD)

• Attention-Deficit/Hyperactivity Disorder (ADHD)

• Life transitions and Personal Growth

• Self-Esteem

• Grief and loss

• Cultural identity and generational healing

• Relationship and family challenges