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"Since its inception in 2001, the Best Possible Selves (BPS) activity has been the focus of more than 30 studies which have shown it to be a viable intervention for increasing optimism, positive affect, health and well-being" (Loveday, Lovell, & Jones, 2016).
"Since its inception in 2001, the Best Possible Selves (BPS) activity has been the focus of more than 30 studies which have shown it to be a viable intervention for increasing optimism, positive affect, health and well-being" (Loveday, Lovell, & Jones, 2016).
Think about your life in the future. Imagine that everything has gone as well as it possibly could.
Think about your life in the future. Imagine that everything has gone as well as it possibly could.
You have worked hard and succeeded at accomplishing all of your life goals. Consider all of the relevant areas of your life, such as your career, academic work, relationships, hobbies, and/or health. Think of this as a realization of all of your life dreams.
Now get a piece of paper! For the next 15 minutes, write continuously about what you imagined.
Do this exercise for at least three days in a row.
Each day, reflect on this desired future, and then discover ways to make it become a reality!
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