Protective Factors

Protective Factors

What are Protective Factors?

Protective factors are examples of practices that can correlate with lowering the chance of negative outcomes. These combat risk factors by promoting positive practices and environments. 

We have identified four main Protective Factors to implement in our community that help combat the main issue of comparison as well as the related Risk Factors.

1. Planning & Goal Setting

Planning & Goal setting are good ways to protect your peace in school environments-- one of our identified Risk Factors-- by unraveling the difficulties of work overload and balancing academic expectations.

Goal setting and planning were found to reduce stress as it gave individuals a sense of control. Whenever we are clear about what we need to achieve, accomplishing difficult tasks becomes increasingly easier! Prioritizing, writing down important goals, and being consistent will help you achieve the goals you’ve set for yourself.

2. Healthy Connections

Connections are important sources of confidence, guidance, & support that build towards community. You can communicate and form relations with classmates, team mates, family members, or mentors.

While the idea of happiness may be subjective, having support from the people around you who genuinely have your best interests can help promote growth of self-confidence, leading to improved happiness. Communicating with others can distract from negative comments clouding your judgment as you build friendships not only strengthening yourself, but the people around you. 

3. Reducing Stress

With modern times' increased phone & social media usage, alternative methods of reducing stress have become all the more important. Socialize with others and take up fun hobbies & activities!

Stress is a great tool in motivating us to deal with hardships but it can build up really fast, having a harsh effect on our lives. Too much stress can cause a variety of health issues, such as impacts on the immune system, cardiovascular system, or even an increased mortality rate. Taking proper care of yourself is one of the best ways to relieve stress. 

4. Good Coping Skills

When met with imposing expectations-- another one of our Risk Factors--  having strong coping skills serves as a protective factor. Good coping skills can help manage gap expectations & self-comparisons.

Coping skills are the way we deal with stressful situations. It is important to manage our stress in a positive way, as this greatly effects one’s lifestyle. Accessible healthy coping skills include, but are not limited to, exercise, journaling, deep breathing, and spending time with your family. Overall, a healthy coping skill is something that allows you to alleviate a negative experience in a positive way.