Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
It is important that we take time each day to really live in the moment and put down all the distractions that we have in our daily lives.
Below you can find links that can help your child practice getting in touch with their feelings and surroundings.
