Anxiety
Here are some breathing techniques to try when you are feeling anxious.
Breathing Technique #2.docx
Breathing Techniques #1.docx
Breathing Technique #3.docx
How many of these can you do to help make you feel better?
JSD 117 Resources
Here are some breathing techniques to try when you are feeling anxious.
How many of these can you do to help make you feel better?