Living in a Digital World

Numerous studies have demonstrated that using a phone releases dopamine into our brains, which elevates our mood and gives us a sense of motivation and arousal. The addictiveness of electronic devices has increased. It's almost essential. There are positive and negative aspects to this generation's near-constant use of their phones. Our brains have been aided and harmed by cellular devices. The average American watches a screen for seven hours and four minutes daily. The average daily screen time worldwide is 6 hours and 58 minutes. The average American uses their phone for three hours and forty-three minutes daily. Experts advise less than two hours of screen usage per day.