Even though it may be challenging to share our mental health and emotional concerns, communication is the best way to get it off our chest. For this reason, anonymously call or text licensed counselors who are willing to help you for free 24/7! All the messages are confidential and counselors are willing to help with depression, substance use, suicidal thoughts, stress, disability, and much more.

Attend live classes and webinars to learn more about how to cope up with stress, managing burnouts, depression, unemployment, loss and trauma. Furthermore, Jefferson Center provides services and programs that are helpful for adults and teenagers.

Twelve Talks emphasizes the importance of communication to deal with uncertainties in life. Therefore, it provides resources for parents and guardians about how to openly talk to teenagers about mental health issues. Teenagers can also use these resources to develop more friendly conversations about emotional distress with their family.