Generally low in calories (one medium unpeeled, raw has 30 calories in total)!

95% water!!! It can keep you hydrated

Contains K and Vitamin A which can help with vision, the immune system and reproduction.

Antioxidants like Beta-carotene found in cucumbers can help fight free radicals (unpaired electrons that damage cells).

May lower blood sugars along with reducing oxidative stress and preventing diabetes-related complications

Helps those with irritated and acne-prone skin

Rich in Vitamin C along with folic acid, which is great for stimulating new cell growth and antioxidants that help your skin fight off environmental toxins

It can help with bone health along with blood clotting (Vitamin K improves absorption and Vitamin D aids bone health).

Can help control diabetes

Cucumber Salad

Another Cucumber Salad

And Another Cucumber Salad!

Creamy Cucumber Salad

Marinated Cucumbers

TOMATO and Cucumber Salad

Sesame Cucumber Noodles

Pineapple Cucumber Smoothie

Chicken Gyros with Tzatziki and Cucumbers

Tzatziki Sauce

Yogurt Bowl with Cucumbers and Chickpeas

Pesto Tuna Caprice Cucumber Bites

Smoked Salmon Cucumber Roll Ups

Cucumber Refrigerator Pickles

Green Gazpacho Cucumber Salad

Greek Nachos with Cilantro Dressing ... and Cucumbers

Kachumber Salad

Cucumber Egg Hummus Bites