December

• Apples contain malic acid, which is a helpful compound that treats conditions like chronic fatigue syndrome, fibromyalgia, and gallstones

• They are high in fiber and often contain twice the amount of fiber as one serving of a fiber supplement

• Apples are fat, sodium, and cholesterol free

• Eating apples can aid in brightening teeth

• Due to high levels of antioxidants, apples may reduce the risk of cancer

• They are linked to a lower risk of diabetes

• Apples may have probiotic effects and promote good gut bacteria, which improves digestion

• They contain components that can help fight asthma

• There are over 75,000 varieties of apples! If you ate one a day, it would take you more than 20 years to try every variety.

• An apple a day, keeps a doctor away!

Apple Crisp

Apple Cobbler

Apple Squares

Apple Pie

Apple Muffins

Baked Apple Slices

Butternut Squash Apple Soup

Apple Salad with Pecans and Raisins

Green Salad With Apples and Cranberries

Roasted Vegetables with Apples

Warm Cinnamon Apples

Baked Apples

Apple Smoothie

Other Apple Ideas: Apples with humus, peanutbutter, yogurt, cheese, honey