Martial Arts

Introduction to martial arts

Thursdays

Team Pandas 14.30- 15.20

Team Bears 15.20 - 16.15

Team Self defense 16.15 - 17.15

enrollment: email to Mr. Roger: r_huerta_silva@hotmail.com

Pandas, Bears and Tigers

We are learning in a fun and playful way the elements and fundamentals of Brazilian Jiujitsu, wrestling and boxing. Your child will improve motor skills, coordination, self-control and concentration in a safe and playful environment, inspired by martial arts techniques that will improve both body and mind. Martial arts also gives important social skills as being brave and importance of respect and empathy both for yourself and others.

130 kr per lesson. Total of 14 weeks.

Adolescents

Introducing to martial arts.

Dynamic training Inspired by Brazilian Jiujitsu, wrestling, boxing, kickboxing. You will improve your strength, speed, self-control, focus.

A good, fun and safe way get out extra energy and test/develop your mental and physical strength.

Join our Team!

2x60 min /week

130 kr per lesson. Total of 14 weeks.

Instructor:

Roger Huerta is a Mixed Martial arts coach since 2012 in one of Copenhagens biggest martial arts clubs. Coaching beginners, to elite athletes, from all ages in Brazilian Jiujitsu, wrestling, boxing, kickboxing, Mixed Martial Arts and strength & conditioning. With a back ground of clinical nurse and profesional MMA fighter, I emphasize in a holistic way of training where both body and mind is developed in a fun way.

I will also work with introducing meditation and breath-work, so we learn how to activate and also how to relax the mind and body.