Basketball

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3 drills you can practice at home to work on your control, co-ordination and confidence when on the ball.

Basketball handling .mp4

Do this drill every day to improve your ball handling skills. You only need a ball and a small space.

02 - Basketball: 5 minute daily drill.mp4

Follow this routine to add more spring to your jump and gain the advantage on the court.

01 - Plyometrics: Increase Your Jump!.mp4

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