Guided Practice
Breathing Techniques
Breathing Techniques
Five Minute Breathing
Triangle Breathing
Square Breathing
Yoga + Movement
Yoga + Movement
Guided Imagery
Guided Imagery
Includes:
Writing an Exam Successfully
Relaxation for Overcoming Shyness
Body Image Relaxation
Healing Relaxation
Headache Relief
Coping with Flashbacks
Self-Esteem Relaxation
Public Speaking Visualization
Dealing with Grief
Calming Down from Good News
Relaxation to Stop Blushing
Relaxation for Dealing with Chemotherapy
Relaxation for Dealing with Chronic Illness
Relaxation to Deal with Anger
Progressive Muscle Relaxation
Progressive Muscle Relaxation