Guided Practice

Breathing Techniques

Five Minute Breathing

Triangle Breathing

Square Breathing

Yoga + Movement

Yoga For Depression

Yoga For Anxiety + Stress

Yoga for Suffering

Guided Imagery

Includes:

  • Writing an Exam Successfully

  • Relaxation for Overcoming Shyness

  • Body Image Relaxation

  • Healing Relaxation

  • Headache Relief

  • Coping with Flashbacks

  • Self-Esteem Relaxation

  • Public Speaking Visualization

  • Dealing with Grief

  • Calming Down from Good News

  • Relaxation to Stop Blushing

  • Relaxation for Dealing with Chemotherapy

  • Relaxation for Dealing with Chronic Illness

  • Relaxation to Deal with Anger

Progressive Muscle Relaxation