Includes:

• Writing an Exam Successfully

• Relaxation for Overcoming Shyness

• Body Image Relaxation

• Healing Relaxation

• Headache Relief

• Coping with Flashbacks

• Self-Esteem Relaxation

• Public Speaking Visualization

• Dealing with Grief

• Calming Down from Good News

• Relaxation to Stop Blushing

• Relaxation for Dealing with Chemotherapy

• Relaxation for Dealing with Chronic Illness

• Relaxation to Deal with Anger