Simley XC Summer Clinic
For incoming 6th-12th Graders in Inver Grove Heights School District
Purpose: To provide an introduction to runners interested in Simley Cross Country to experience what it is like to be part of our program and gain valuable training before the start of the season in mid-August.
When: 8:00-9:30 on Mondays, Wednesdays, and Thursdays @ Simley meeting by the Concession Stand at Spartan Stadium between June 23 through July 25th (No Clinic July 1-5: MSHSL Rule).
Schedule: 8:30-8:40. Short lecture on training, racing, and health
8:45-9:45/10:00. Running workout and strength training
Cost: $50 to cover the clinic cost. Please register by June 21st at the latest.
Announcements: In the event of inclement weather, we will cancel the morning of -- announcements via email, website (https://sites.google.com/isd199.org/simleycc/), and the Remind App- Join/Class Code - @2b2f79f
To make sure you receive email announcements, please complete this Google Form.
Please make checks payable to: “Simley Cross Country Booster Club”
Questions: Email Coach Gerber at gerberd@isd199.org
TO REGISTER:
You may email registration and waiver to gerber@isd199.org and mail the check and/or mail the waiver to
Simley Cross Country, Simley High School
2920 80th St. E. Inver Grove Heights, MN 55076
Athletes cannot participate if they do not sign the waiver and pay the fee.
What to bring: T-shirt, athletic shorts, socks, running shoes, and water.
*For the link to the waiver please contact Coach Gerber*
SIMLEY XC SUMMER CLINIC - 2025
Name: ________________________________
Parent(s) or Guardian(s) Name(s): _______________________________________
Address: __________________________________________________________
STREET ADDRESS CITY & STATE ZIPCODE
Phone Number: _________________________ Birth date: ______/______/______
Clinic Participation Agreement:
I understand that my consent to these provisions is given in consideration for being permitted to participate in this clinic. I know that running is a potentially hazardous event and I enter this clinic certifying that I am medically able and properly trained. I also acknowledge any and all other risks associated with participating in this event . Knowing these facts, and in consideration of your acceptance of my entry, I hereby for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge Independent School District #199, Clinic Coaches, volunteers from any and all claims or liability for death, personal injury, or property damage of any kind or nature arising out of, or in the course of my participation in this clinic. This release and waiver extends to all claims of every kind or nature whatsoever, foreseen or unforeseen, known or unknown.
I have read the foregoing and certify my agreement by my signature below.
Signature:_________________________________ Date:_____________
Parent/Guardian Signature (If under 18):____________________________________