DP - Sports, Exercise & Health
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Lift (2023) is a compelling blend of memoir and investigative journalism that explores how strength training can empower women physically, mentally, and emotionally. Drawing from her own journey into bodybuilding after personal loss, Chaker highlights how reclaiming physical strength can become a form of healing and transformation. The book also delves into science, culture, and expert insights to challenge outdated beliefs about aging, femininity, and physical power.
Anne Marie Chaker is a longtime American Wall Street Journal journalist turned professional bodybuilder and author, best known for her critically acclaimed book LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives.
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Outlive (2023) challenges the way we think about health by shifting the focus from simply living longer to living better, with strength, clarity, and vitality. Blending cutting-edge science with practical strategies, Attia explores how nutrition, exercise, sleep, and emotional health can dramatically improve our "healthspan"—the years we live free from disease.
Peter Attia is a Stanford-trained Canadian physician and former NIH researcher who, while not an academic, is a credible and influential voice in longevity and preventive medicine through his clinical background, bestselling book Outlive, and science-focused podcast The Drive.
Le Bron (2023) is a biography that traces LeBron James’s journey from a challenging childhood in Akron, Ohio, to becoming one of the greatest basketball players and cultural figures of all time. Drawing on exclusive interviews and deep reporting, the book explores his personal relationships, business ventures, and activism off the court. Benedict presents LeBron not just as an athlete, but as a complex, driven individual whose influence extends far beyond basketball.
Jeff Benedict is a bestselling American author, NYU business professor, and entrepreneur known for his bold opinions on success, tech, and modern life.
In The Joy of Movement (2019), Kelly McGonigal reframes exercise as a source of joy rather than a chore, illustrating how movement can enhance our lives and well-being. Drawing on diverse insights from neuroscience, psychology, and anthropology, she reveals the deep connections between physical activity and fundamental human joys like self-expression and social connection.
Kelly McGonigal is an American health psychologist and Stanford lecturer known for translating scientific research into practical advice, particularly on how movement and mindset enhance well-being.
Good to Go (2019) explores the science behind popular recovery methods in sports and fitness, dissecting claims about everything from sports drinks to cryotherapy. Through engaging research and personal experimentation, she investigates whether these trendy recovery techniques genuinely aid in performance and recovery.
Christine Aschwaden is an American award-winning science journalist, author of the New York Times bestseller Good to Go, and former lead science writer at FiveThirtyEight, known for her in-depth reporting on topics like recovery science and statistical reliability in sports research.
How Tennis Saved My Life (2019) is a deeply personal memoir that chronicles his journey from hardship to hope through the sport of tennis. Growing up in Sierra Leone amidst poverty and turmoil, Jalloh finds solace and purpose in the game, which becomes both a metaphor for resilience and a means of self-discovery. Through vivid storytelling, he illustrates how tennis shaped his identity, helped him overcome life's struggles, and ultimately transformed his future.
Christine Aschwaden is a Sierra Leonean author, best known for his memoir How Tennis Saved My Life, where he shares his personal journey and the transformative power of tennis in overcoming life's challenges.
Endure (2018) explores the groundbreaking science of human endurance, revealing that our limits are dictated more by the brain than by physical physiology. Drawing on dramatic new findings, he argues that our ability to push through fatigue is closely linked to how our brain responds to stress signals, suggesting that we can train our minds to enhance performance.
Alex Hutchinson is an American National Magazine Award–winning science journalist and former elite long-distance runner who holds a PhD in physics from Cambridge.
Locker Room Power: Building an athlete's mind (2014) explores the mental and emotional strategies required to succeed in sports and life. Drawing from his extensive coaching experience, Sammel emphasizes the importance of resilience, mindset, and team dynamics in achieving peak performance. The book provides practical tools and techniques for athletes to develop mental toughness and leadership both on and off the field.
David Sammel a South African tennis coach and sports psychologist known for his work on mental toughness, leadership, and athlete motivation.
The Champion's Mind (2014) offers essential insights into the mental aspects that differentiate elite athletes from their peers, emphasizing that success often hinges on psychological preparation rather than just physical ability. Drawing on high-performance psychology, he provides practical tips, customizable routines, and strategies to help athletes cultivate confidence, focus, and resilience, enabling them to excel in clutch moments and sustain excellence over time.
Jim Afremow PhD, is an American leading sports psychologist, licensed counselor, and elite mental performance coach—author of The Champion’s Mind: How Great Athletes Think, Train, and Thrive, drawing on his work with Olympians and professional athletes to distill mental strategies for confidence, focus, and resilience.
Bounce (2010) delves into the complexities of human competition, examining why we win or lose in various arenas of life, from sports to the workplace. Utilizing cutting-edge research and compelling case studies, he challenges conventional beliefs about talent, meritocracy, and performance, revealing how competition shapes our understanding of success and failure across diverse fields.
Matthew Syed is an award-winning English journalist, former international table tennis champion and two‑time Olympian, who draws on neuroscience and psychology in Bounce: The Myth of Talent and the Power of Practice to argue that success stems more from deliberate practice and environment than innate ability
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What I Talk About When I Talk About Running (2007) explores the discipline, endurance, and solitude required in both running and writing, drawing parallels between the two. With a blend of philosophical musings and personal anecdotes, he delves into how running has shaped his life and creative process, offering a meditation on aging, self-improvement, and the pursuit of goals.
Haruki Murakam is a renowned Japanese author and long-distance runner, best known for his memoir What I Talk About When I Talk About Running, where he reflects on the parallels between writing and running, and their profound impact on his life.
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