Wellness

Resources for Students:

Yoga Nidra:

Click HERE to access a 10 minute body scan, 20 minute anxiety management or a 30+ minute sleep session

Please feel free to share these within the ISHR community, however we do ask that those who use them fill out THIS brief Google form, which is anonymous.

Do you have any more websites and resources that you would recommend? If so, contact Naomi Resmer, our IB Diploma Programme Coordinator, and she will add them to this page.