Protect yourself from germs!

• Wash your hands frequently with soap and warm water for at least 20 seconds, especially after being in public places, coughing, or sneezing.

• Use hand sanitizer with at least 60% alcohol if soap and water aren’t available.

• Germs can enter your body through your eyes, nose, and mouth, so try to avoid touching your face, especially with unwashed hands.

• Use a tissue or the inside of your elbow to cover coughs and sneezes, and dispose of tissues promptly.

• Support your immune system by drinking plenty of water and eating a balanced diet rich in fruits and vegetables.

• If you haven’t already, consider getting a flu vaccine and staying up-to-date with other recommended immunizations.

• Regularly disinfect high-touch surfaces such as doorknobs, keyboards, and phones to reduce the spread of germs.