Guidance Secretary

Melana Raehl

melana_raehl@ipsd.org

Phone: 630-428-6207

Fax: 630-428-6255

School Counselor

Taylor Oakland

6th Grade & 8th Grade M-Z Last Names

taylor_oakland@ipsd.org

630-428-6209

School Counselor

Colleen Kelso

7th Grade & 8th Grade A-L Last Names

colleen_kelso@ipsd.org

630-428-6208

Social & Emotional Support Resources to Navigate COVID-19

  • Call 4 Calm is a free emotional support text line where you can speak with a mental health professional.

Text “TALK” to 552020 or “HABLAR” for service in Spanish to the same number 552020.

Self- Care Strategies

Start each day with a mantra!

30ThingsWeCanDoForOurEmotionalHealthSELResourceSheet.pdf

30 Things to do for your emotional health.

MindfulnessStrategiesWorkbook.pdf

A book of mindfulness strategies to practice

StressManagementCopingSkillsSpinnerFREEBIE.pdf

Make your own stress management spinner.