Social & Emotional Support Resources to Navigate COVID-19
Call 4 Calm is a free emotional support text line where you can speak with a mental health professional.
Text “TALK” to 552020 or “HABLAR” for service in Spanish to the same number 552020.
Self- Care Strategies
Start each day with a mantra!
30 Things to do for your emotional health.
A book of mindfulness strategies to practice
Make your own stress management spinner.