Coping Strategies

Coping Strategies help our kids to calm their bodies and brains when they are feeling BIG emotions. Different students may need different strategies depending on the situation and their feelings. Explore different strategies and discuss how each made them feel.

CopingSkillsSheet-1.pdf

Coping Skills Checklist

Here you can find several coping strategies that fall under four categories; calming skills, distraction skills, physical skills and processing skills

CopingStrategiesSkillsFreePosterforCalmDownCornerMore-1.pdf

Coping Strategies Poster

A visual of several coping strategies

Coping Strategies Poster

A visual of several coping strategies

Copy of Copy of 19FeelingsChart.pdf

Feelings Visual

Children often have big emotions. They are almost always filled with a whirlwind of feelings like excitement or frustration. Teaching them how to recognize and express their feelings in a healthy manner can play a key role in shaping and developing them as they grow older.

Mindful Morning Printable Activity-.pdf

Let's Practice Mindfulness!

Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in your body in the here and now. You can practice mindfulness during formal meditation or incorporate it into everyday activities like cooking, cleaning, or walking

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