Fitness
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. You should consult with your physician or health care provider before starting any fitness program to determine if it is right for your needs.
30 Minute Stretch
15 Minute Stretch
Hitt Barre with Chair
30 Minute Full Body Barre
TikTok Dance
Zumba-Beginners Medium
Zumba-Medium
Cardio Dancing
Cardio AMRAP
(as many rounds as possible)
15 Minutes with Dumbbells
Strength and Conditioning
20 Minute HIIT Full Body for Beginners
30 Minute Full Body HIIT