Calming Room

This site is for students, families and staff in our Inglewood Unified School District community to find tools to promote resilience and wellness. Try an activity once a day or more if you like. It will help you to feel calm and prepared for you daily tasks.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. You should consult with your physician or health care provider before starting any fitness program to determine if it is right for your needs.

Visual Relaxation and Sound
Goals Setting
Healthy Eating
Hotlines and Textlines
Digital Detox
Stress/Time Management
Self-Care Practices