This site is for students, families and staff in our Inglewood Unified School District community to find tools to promote resilience and wellness. Try an activity once a day or more if you like. It will help you to feel calm and prepared for you daily tasks.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. You should consult with your physician or health care provider before starting any fitness program to determine if it is right for your needs.