With innovative features on social media, millennials, and Gen Z are impacted to the extent that social media involvement has become the norm. Keeping up with the content and the motivation to be active on these platforms keeps the audience engrossed in these apps. As a result, most people subconsciously spend more time than they would like on these apps. Although apps like Instagram have notification alerts for the time spent, it still isn’t effective enough for most people to develop the habit of minimizing the time spent on them.

Zen allows users to focus better and reduce social media addiction the system achieves this by suggesting some mindful practices as distractions to tackle their addiction to scrolling social media. The app allows various modes which the user can choose based on what level of productivity they want to achieve.