Color & Create

Here are several online or printable coloring activities for you to enjoy! Click on any picture to begin:

How to Create a Self-Soothe Box

Memories-- Include pictures of people or places that have only positive memories attached to them
Touch-- Include something you can touch, as it encourages muscles to relax. This can include items like Therapy putty or stress, spiky or squishy balls.
Smell- This can be personalized depending on what scents you prefer; a few typical ones include: peppermint for grounding and lavender or rose for relaxation and tranquillity. You can put drops on your clothing, stress ball, or play dough. Another great item is a candle.
Taste- Herbal teas and calming teas also help people to relax. You can include strong mints, chocolate, chewing gum, and sour sweets. You could also keep a small bottle of water in a self-soothe box, which is a gentle reminder to stay hydrated.
Sound- Some people found the white sound quite relaxing to have in the background. Others enjoy including relaxation or meditation CDs, animal songs, white noise, or audiobooks.

Create something new and practice self-expression with these digital online art tools.

Create a Digital Animation

Create Pixel Art

Create a Digital Drawing

Here are some more activities you can do at home! View the tutorials below to guide you through hands-on art and crafts.

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