Trunk Lift

Trunk Lift: a Muscular Strength/Flexibility test.

Purpose: To determine the muscular strength/flexibility of the lower back muscles.

Procedure: Testing student lies on the mat in a facedown. Toes are pointed and hands are placed under the thighs. Lift should be done in a slow and controlled manner. Remind student no bouncing. Teacher is in front of the student in a squat position holding the ruler. The ruler should be placed at least an inch to the front of the student’s chin and not directly under the chin. Encourage student to hold the position long enough to get the measurement. Allow two trials, record the best score. Max score is 12"

Necessary Equipment:

• Gym mat

• 3-inch measuring strip for 5 to 9 year olds or 4.5-inch measuring strip for students older than 9 years of age

• CD or cassette player with adequate volume

• CD or audiocassette with cadence