Pacer/Mile Run

Aerobic capacity is evaluated using estimates of VO2max (also known as maximal oxygen uptake). VO2max reflects the maximum rate that the respiratory, cardiovascular, and muscular systems can take in, transport, and use oxygen during exercise. Good aerobic capacity (cardio-respiratory fitness) has been shown to reduce the risk of high blood pressure, coronary heart disease, obesity, diabetes, the metabolic syndrome, and some forms of cancer (Cooper Institute).